Health benefits of onion according to health experts: A must read

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Onions are highly nutritious, featuring good amounts of protein and fiber as well as vitamin C, selenium, folate, and various antioxidants. Even the tear-inducing sulfuric compounds in onions, notably allicin, deliver health benefits such as reducing your risk of cancer. Onions have great health benefits ranging from the phytochemicals in it that helps to improve immunity, to the chromium present in it that help regulate blood sugar levels. Onions is also good in lowering of blood pressure and maintenance of a healthy skin, eating some onion every day can really do a body good.

Today, onions are one of the most versatile ingredients around, and they appear in tons of savory recipes. You might not even know they are there in many cases, but we can guarantee there is some amount of onion in the majority of the foods you eat, even if it is just the onion powder in your favorite spice blend.

So before you think, “I just don’t like onions,” and scroll by, know that there are tons of ways to get onion into your diet, and just as many reasons why you really should. Below are some 5 things that can happen to your body if you eat onion every day;

1: Onion help to lower cancer risk: Onions contain certain organosulfur compounds that give them their distinctive smell, but also work to detoxify the carcinogens that we consume every day. That translates to a lower lifetime risk of cancer. Research suggests that the more onions you eat, the greater the protection.

2: The presence of antioxidants in spring onions helps in preventing damage of DNA, and cellular tissue by inhibiting the action of free radicals. Vitamin C helps in lowering high cholesterol and blood pressure levels in the body which in turn lowers your risk of heart disease, the sulphur compounds present in these onions also help in reducing the risk of coronary heart diseases.

3: Onions helps to lower your diabetes risk: Onions are also fantastic for lowering your risk of developing type 2 diabetes. This form of diabetes occurs when insulin become ineffective at processing glucose. It typically happens due to a diet chronically high in sugar.

When you eat onion, it increases the amount of available insulin in your system. The allyl propyl disulphide in onions take up some of the spots in the liver where insulin become inactivated, thereby leaving more insulin in the bloodstream to process glucose.

4: Protects against infection: Sulphur, a mineral, present in spring onions inhibits fungal growth, while vitamin K helps in clotting of blood. They are also found to enhance the blood circulation and absorption of vitamin B1 by the body thereby reducing stress and tiredness, vitamin C acts as a powerful antioxidant that protects the body tissues from damage and inflammation.

5: Improves your bone density: Spring onions are loaded with high levels of vitamin C and vitamin K, both of which are essential for normal functioning of bones. Vitamin C helps in synthesis of collagen that makes your bones strong, while vitamin K plays a key role in maintaining the bone density.

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